Good morning everyone,
I wanted to share this article from Daily OM because it inspired me and had a profound impact. Enjoy.
Most of us understand that when we judge someone, or someone judges us, it is a negative emotional experience. As a result, we naturally want to avoid being judgmental, but this gets confusing when we feel we have to suppress thoughts that could actually be offering us guidance. For example, we may meet someone new and suppress a negative feeling about them, thinking that we don't want to fall into the trap of being judgmental. Later, though, it may turn out that paying attention to that thought could have helped us take care of ourselves or someone else.
It is important to learn to distinguish inner guidance, and having an opinion, from judgment, otherwise we run the risk of not listening to our intuition and not allowing ourselves to form opinions. Inner guidance and opinions both help us to interact more intelligently in the world, so we don't want to throw them out in an effort to avoid being judgmental. Our intuition usually makes itself known to us in a flash, and often has a physical component—a flutter in our stomachs, sweaty palms, or a chill. When we use this information to help us navigate a situation, we always benefit. Similarly, having an opinion about a person or an idea allows us to converse about it in a focused way with intention. Listening to our intuition and forming opinions are both positive outcomes of our ability to interpret the information that comes our way.
When we make a judgment, on the other hand, we attempt to have a final say on whether someone or something is inherently good or bad. Judgments close us down instead of opening us up; opinions have a lighter quality and are amenable to change. Once a judgment has been made, there is no more conversation or consideration, whereas opinions invite further debate. Intuition guides us from moment to moment, but, unlike judgment, never makes a final decree. In other words, it is only healthy to be open to the information we receive and to allow ourselves to process that information. As long as we stay open and fluid, we can trust that we have not fallen prey to the trap of judgment.
Wednesday, November 10, 2010
Thursday, September 16, 2010
I'm back
Hello Followers,
I know its been a long time since I've posted anything. It's been a very busy year. I have lost a dear loved one who had a terminal illness. Incidentally, God has blessed our family with a new life. My sister is expecting her second child and we are very excited about our second bundle of joy. In my devotional studies today, I came across this article about boredom. I wanted to share it with you.
September 16, 2010
The Miracle of Change
Boredom
The feeling of boredom is often misunderstood and can actually mean we need to look under the layers for change.
Sometimes we feel that things aren't moving along fast enough for us and that the world is passing us by. It may be that time seems to stand still and that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience and that we are locked into a never-ending cycle of stasis. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom and enter into a more positive state of being.
When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings and then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves and discover new and exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone and explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope, and blessings we will manifest in our life. What this means is that we'll no longer see things as being tedious but will instead realize the preciousness of everything.
Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things and an appreciation of all life offers us will truly bring about positive and lasting transformation.
It's time to make some small changes.... be blesssed.
I know its been a long time since I've posted anything. It's been a very busy year. I have lost a dear loved one who had a terminal illness. Incidentally, God has blessed our family with a new life. My sister is expecting her second child and we are very excited about our second bundle of joy. In my devotional studies today, I came across this article about boredom. I wanted to share it with you.
September 16, 2010
The Miracle of Change
Boredom
The feeling of boredom is often misunderstood and can actually mean we need to look under the layers for change.
Sometimes we feel that things aren't moving along fast enough for us and that the world is passing us by. It may be that time seems to stand still and that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience and that we are locked into a never-ending cycle of stasis. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom and enter into a more positive state of being.
When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings and then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves and discover new and exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone and explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope, and blessings we will manifest in our life. What this means is that we'll no longer see things as being tedious but will instead realize the preciousness of everything.
Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things and an appreciation of all life offers us will truly bring about positive and lasting transformation.
It's time to make some small changes.... be blesssed.
Thursday, April 15, 2010
Forgiveness is your credit.
Forgiveness is so easy to receive but so hard to give. I've found it easier to cut people out of my life when I was hurt by others. I now know that forgiveness is for me. This article by daily om reminded me of the importance of forgiveness and I wanted to share with you.
When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of forgiveness. Sometimes it feels like it’s easier not to forgive and that the answer is to simply cut the person in question out of our lives. In some cases, ending the relationship may be the right thing to do, but even in that case, we will only be free if we have truly forgiven. If we harbor bitterness in our hearts against anyone, we only hurt ourselves because we are the ones harboring the bitterness. Choosing to forgive is choosing to alleviate ourselves of that burden, choosing to be free of the past, and choosing not to perceive ourselves as victims.
One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves with the suffering that was caused us. Forgiveness is something we do for ourselves, and our forgiveness of others is an extension of our readiness to let go of our own pain. Getting to this point begins with fully accepting what has happened. Through this acceptance, we allow ourselves to feel and process our emotions.
It can be helpful to articulate our feelings in writing over a period of days or even weeks. As we allow ourselves to say what we need to say and ask for what we need to heal, we will find that this changes each day. It may be confusing, but it is a sign of progress. At times we may feel as if we are slogging uphill through dense mud and thick trees, getting nowhere. If we keep going, however, we will reach a summit and see clearly that we are finally free of the past. From here, we recognize that suffering comes from suffering, and compassion for those who have hurt us naturally arises, enhancing our new perspective.
Be blessed.
When someone has hurt us, consciously or unconsciously, one of the most difficult things we have to face in resolving the situation is the act of forgiveness. Sometimes it feels like it’s easier not to forgive and that the answer is to simply cut the person in question out of our lives. In some cases, ending the relationship may be the right thing to do, but even in that case, we will only be free if we have truly forgiven. If we harbor bitterness in our hearts against anyone, we only hurt ourselves because we are the ones harboring the bitterness. Choosing to forgive is choosing to alleviate ourselves of that burden, choosing to be free of the past, and choosing not to perceive ourselves as victims.
One of the reasons that forgiveness can be so challenging is that we feel we are condoning the actions of the person who caused our suffering, but this is a misunderstanding of what is required. In order to forgive, we simply need to get to a place where we are ready to stop identifying ourselves with the suffering that was caused us. Forgiveness is something we do for ourselves, and our forgiveness of others is an extension of our readiness to let go of our own pain. Getting to this point begins with fully accepting what has happened. Through this acceptance, we allow ourselves to feel and process our emotions.
It can be helpful to articulate our feelings in writing over a period of days or even weeks. As we allow ourselves to say what we need to say and ask for what we need to heal, we will find that this changes each day. It may be confusing, but it is a sign of progress. At times we may feel as if we are slogging uphill through dense mud and thick trees, getting nowhere. If we keep going, however, we will reach a summit and see clearly that we are finally free of the past. From here, we recognize that suffering comes from suffering, and compassion for those who have hurt us naturally arises, enhancing our new perspective.
Be blessed.
Friday, March 5, 2010
Spring is coming!
Good morning all,
I am so ready for spring to come. This winter has been a cold one and I have cabin fever. However, I have decluttered early and released the negative energy associated with clutter and winter. Yesterday my family and I planted some vegetables in our garden and we are looking forward to our 6th harvest. This weekend will hopefully the start of a warming trend. May God bless you this weekend, and enjoy the oscar weekend.
Wednesday, January 27, 2010
good morning. make that first impression with a great smile
Good morning everyone. Everyone wants a great smile. However, noone wants to pay an arm and a leg to whiten their teeth.
Do NOT Pay For White Teeth! Learn the trick discovered by a mom to turn yellow teeth white for $5 ad http://tinyurl.com/ydsqn42
Do NOT Pay For White Teeth! Learn the trick discovered by a mom to turn yellow teeth white for $5 ad http://tinyurl.com/ydsqn42
Tuesday, January 19, 2010
make money with twitter
I wanted to share this opportunity with you readers and followers. Twitter is making it easier to make money from sponsorship so i wanted to share this opportunity. Have a wonderful day.
Tuesday, January 5, 2010
To thine own self be true
Ok, this is not new for most of us old heads but to the younger ones that may be reading this passage for the time I just want to say that it is critical for you to always to be honest with yourself. The truth may be brutal and hurt, but it will always set you free. daily om exerpt for 010510
Revealing Your True Self
Essential Authenticity
Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of “self.” The confusion surrounding our true natures is further compounded by the fact that society regularly asks us to suppress so much of our emotional, intellectual, and spiritual vibrancy. Yet we are, in truth, beings of light—pure energy inhabiting physical bodies, striving for enlightenment while living earthly lives. Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. When we recognize our power, our luminosity, and our divinity, we cannot help but live authentic lives of appreciation, potential, fulfillment, and grace.
At birth and throughout your childhood, your thoughts and feelings were more than likely expressions of your true self. Though you may have learned quickly that to speak and act in a certain fashion would win others’ approval, you understood innately that you were no ordinary being. There are many ways you can recapture the authenticity you once articulated so freely. Meditation can liberate you from the bonds of those earthly customs that compel you to downplay your uniqueness. Also, communing with nature can remind you of the special role you were meant to play in this lifetime. In order to realize your purpose, you must embrace your true self by letting your light shine forth, no matter the consequences.
Rediscovering who you are apart from your roles and traits takes time and also courage. If, like many, you have denied your authenticity for a long while, you may find it difficult to separate your true identity from the identity you have created to cope with the world around you. Once you do find this authentic self, however, you will be overcome by a wonderful sense of wholeness as you reconcile your spiritual aspect and your physical aspect, as well as your inner- and outer-world personas. As you gradually adjust to this developing unity, your role as a being of light will reveal itself to you, and you will discover that you have a marvelous destiny to fulfill.
Revealing Your True Self
Essential Authenticity
Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of “self.” The confusion surrounding our true natures is further compounded by the fact that society regularly asks us to suppress so much of our emotional, intellectual, and spiritual vibrancy. Yet we are, in truth, beings of light—pure energy inhabiting physical bodies, striving for enlightenment while living earthly lives. Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. When we recognize our power, our luminosity, and our divinity, we cannot help but live authentic lives of appreciation, potential, fulfillment, and grace.
At birth and throughout your childhood, your thoughts and feelings were more than likely expressions of your true self. Though you may have learned quickly that to speak and act in a certain fashion would win others’ approval, you understood innately that you were no ordinary being. There are many ways you can recapture the authenticity you once articulated so freely. Meditation can liberate you from the bonds of those earthly customs that compel you to downplay your uniqueness. Also, communing with nature can remind you of the special role you were meant to play in this lifetime. In order to realize your purpose, you must embrace your true self by letting your light shine forth, no matter the consequences.
Rediscovering who you are apart from your roles and traits takes time and also courage. If, like many, you have denied your authenticity for a long while, you may find it difficult to separate your true identity from the identity you have created to cope with the world around you. Once you do find this authentic self, however, you will be overcome by a wonderful sense of wholeness as you reconcile your spiritual aspect and your physical aspect, as well as your inner- and outer-world personas. As you gradually adjust to this developing unity, your role as a being of light will reveal itself to you, and you will discover that you have a marvelous destiny to fulfill.
Sunday, January 3, 2010
finding your inner strength
I read this passage from daily om today. It reminds me that I can do all things through Christ. I may not be able to tackle all of my resolutions for the year or the month today, but I can do many things today so I will manage my time well today so I can accomplish great things today. Enjoy.
Your outlook on life may reflect a new resourcefulness today. Your competence could help you see opportunity, where once you saw only roadblocks, and solutions to the issues that had previously held you back. Because your ambitions are strong, you may be searching for ways to take your goals to the next level. Consider reevaluating your goals within the context of your heightened sense of self-confidence. You may discover that your desire for achievement is stronger than you previously thought and that you feel comfortable committing to larger, more difficult, riskier aims. If you had already mapped your path, today can be a good time to reexamine your plans in order to determine how to make them more relevant.
Nurturing your ambition can help you achieve more than you ever dreamed. Frequently, we treat our goals as static when they are dynamic and always changing. Regularly reviewing and restructuring your plans can help you ensure that what you’re striving for reflects what you want out of life. To do so requires self-confidence, as you must be prepared to accept that you are capable of exceeding old expectations and achieving bigger goals. As your life changes, your aspirations can change too provided you are willing to allow for your definitions of success to evolve as you do. You’ll aim higher as your confidence level climbs. When you nurture your ambition today, you will see a world of possibility you never before imagined.
For more information visit dailyom.com
Your outlook on life may reflect a new resourcefulness today. Your competence could help you see opportunity, where once you saw only roadblocks, and solutions to the issues that had previously held you back. Because your ambitions are strong, you may be searching for ways to take your goals to the next level. Consider reevaluating your goals within the context of your heightened sense of self-confidence. You may discover that your desire for achievement is stronger than you previously thought and that you feel comfortable committing to larger, more difficult, riskier aims. If you had already mapped your path, today can be a good time to reexamine your plans in order to determine how to make them more relevant.
Nurturing your ambition can help you achieve more than you ever dreamed. Frequently, we treat our goals as static when they are dynamic and always changing. Regularly reviewing and restructuring your plans can help you ensure that what you’re striving for reflects what you want out of life. To do so requires self-confidence, as you must be prepared to accept that you are capable of exceeding old expectations and achieving bigger goals. As your life changes, your aspirations can change too provided you are willing to allow for your definitions of success to evolve as you do. You’ll aim higher as your confidence level climbs. When you nurture your ambition today, you will see a world of possibility you never before imagined.
For more information visit dailyom.com
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